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Tap Into a New Power Source | Movement | Core Daily | Core Performance

August 29, 2011 by Steve Nakamura
  Tap Into a New Power Source | Movement | Core Daily | Core Performance .Find out more click here Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Bookmark in Browser Tell a friend

The Best Exercises and Technique Tips for Stand-Up Paddling

July 27, 2011 by Steve Nakamura
The fast-growing sport of stand-up paddle boarding is a phenomenal core workout that’s also a fun way to spend time on the water. The hip and shoulder rotation required to plant the paddle vertically and uncoil the hips, and thus move the board forward, is no different than the movement used to swing a golf […]
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