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Posts Tagged shoulder

Get out there and get moving!

November 10, 2014 by Steve Nakamura
I don’t have time to workout. I make it. Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Bookmark in Browser Tell a friend

Stay Healthy by Playing Less? Dr. Andrews thinks so. You should listen.

August 11, 2014 by ActionPT
Dr. James Andrews is the undisputed rock star of orthopedic surgeons. His personal statistics regarding number of surgeries are mind-numbing. The list of who’s who in professional and collegiate sports he has repaired is unparalleled. The contracts his patients have signed post surgery exceeds a billion dollars. To put it succinctly, Dr. Andrews is the […]

Scapulothoraticic Bursitis, or as most people call it, “My shoulder hurts.”

July 21, 2014 by Steve Nakamura
The shoulder is a complicated and often over-used joint prone to various pain-causing issues. Between swelling of the bursa, bony abnormalities and insufficient musculature, the shoulder can become a painful and noisy joint. Sound familiar? The first step to healing and returning to pain-free movement is see your P.T. Motion in the shoulder depends on […]

Are you doing the perfect pull-up?

June 16, 2014 by ActionPT
Have you ever wondered if you are doing a pull-up properly? The pull-up is one of the best upper body exercises and provides you with the greatest benefits to your back and upper body. It's functional, versatile, and easy to throw into a circuit.

Shoulder Impingement

April 7, 2014 by ActionPT
Motor control retraining exercises for shoulder impingement: effects on function, muscle activation and biomechanics in young adults.