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Posts Tagged nutrition

Most MS Patients Who Received Stem Cell Transplants Still in Remission Years Later

January 21, 2015 by Steve Nakamura
Hope for MS sufferers. A phase 2 study of 24 volunteers has demonstrated impressive results by rebuilding the immune system using a patient’s own stem cells. Researchers found that more than 86 percent of the patients remained relapse free after three years, and nearly 91 percent showed no sign of disease progression. Most of the […]

10 Ways to Increase Insulin Sensitivity for Better Fat Loss

January 6, 2015 by Steve Nakamura
If you impair your body’s ability to efficiently store glucose, and you’ll be fighting an uphill battle against fat loss. You see, insulin sensitivity and glucose metabolism are directly correlated to your body composition. So with that being said, here are 10 ways you can increase insulin sensitivity and make it easier to change your […]

How Sugar Affects the Brain

June 30, 2014 by ActionPT
Are you hooked on sugar? Take a look at Nicole Avena's TED-Ed Original lesson on How Sugar Affects the Brain.

Paleo Diet & White Rice

May 19, 2014 by ActionPT
So you thought white rice was bad for you. Plus you are on the Paleo diet, so you've been avoiding this Hawaiian pantry staple. Well think again.

Is Your Produce Clean or Pesticide-Laden?

May 5, 2014 by ActionPT
Every fruit and vegetable you buy comes with a dose of poisonous chemicals, unless you are eating organic. But not all produce suffers from the same level of toxicity. Here's a list of the top 15 cleanest and 12 most pesticide-laden fruits and vegetables.