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Posts Tagged flexibility

Waves of Consequence

April 27, 2015 by Steve Nakamura
Large Australian Swells Testing Competitive Limits On a recent free surf in Australia, six-time world champ Stephanie Gilmore wiped out with bone-breaking intensity. “I fractured my fibula… I just ejected out of the lip, tried to pin drop feet-first and went straight-legged into the sand,” said Gilmore in an interview during the 2015 Drug Aware […]

Foam Rollers: 5 Common Mistakes

March 21, 2014 by ActionPT
At Action Physical Therapy, we utilize tools to help you feel better. Even a simple foam roller can have very effective results in treating pain if used properly. Read about the most common mistakes you can make when using a foam roller.

How to Reduce Back Pain From Cycling | Play Better | Core Daily | Core Performance

October 26, 2011 by Steve Nakamura
How to Reduce Back Pain From Cycling via How to Reduce Back Pain From Cycling | Play Better | Core Daily | Core Performance. Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Bookmark in Browser Tell a friend

Tap Into a New Power Source | Movement | Core Daily | Core Performance

August 29, 2011 by Steve Nakamura
  Tap Into a New Power Source | Movement | Core Daily | Core Performance .Find out more click here Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Bookmark in Browser Tell a friend