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Posts Tagged sports

Waves of Consequence

April 27, 2015 by Steve Nakamura
Large Australian Swells Testing Competitive Limits On a recent free surf in Australia, six-time world champ Stephanie Gilmore wiped out with bone-breaking intensity. “I fractured my fibula… I just ejected out of the lip, tried to pin drop feet-first and went straight-legged into the sand,” said Gilmore in an interview during the 2015 Drug Aware […]

ACL Injury Prevention: Crucial New Research Could Keep More Players in the Game

April 7, 2015 by Steve Nakamura
It’s an agonizing, yet all too common scene on Monday Night (or Monday afternoon,  if you live in Hawaii): a wide receiver, crumpled on the turf, clutching his knee, writhing in pain. Injury to the ACL, or Anterior Cruciate Ligament, is one of the most common sidelining injuries for professional football players. According to a […]

Get out there and get moving!

November 10, 2014 by Steve Nakamura
I don’t have time to workout. I make it. Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Bookmark in Browser Tell a friend

Kauai Marathon Starting Line Video

November 10, 2014 by Steve Nakamura
It is so nice to see so many runners show up and participate in this year’s Kauai Marathon. Here is a fun video of the start of the race. Hopefully you will be as inspired as we were to get up and get moving! Recommend on Facebook Share on Linkedin Tweet about it Subscribe to […]

Overtraining? Too much exercise?

August 1, 2012 by Steve Nakamura
Are you doing too much. Getting enough recovery time. Is your exercise program destroying you? Check out the article on breakingmuscle.com. Part 1 of 2 If you’ve been around the fitness scene for any length of time you’ll have heard it whispered about like Beetlejuice with people seemingly afraid to say it out loud for […]

How to Reduce Back Pain From Cycling | Play Better | Core Daily | Core Performance

October 26, 2011 by Steve Nakamura
How to Reduce Back Pain From Cycling via How to Reduce Back Pain From Cycling | Play Better | Core Daily | Core Performance. Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Bookmark in Browser Tell a friend

ACL Knee Injury Rehabilitation

October 7, 2011 by ActionPT
The basic how to's for knee injury rehabilitation.