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October 2011 archives

The Paleo Diet: Should You Eat Like a “Caveman?”

October 26, 2011 by Steve Nakamura
Practically every Paleo forges a distinct, personal path of eating An interesting look at the Paleo Diet: Should You Eat Like a “Caveman?” from AlterNet Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Bookmark in Browser Tell a friend

How to Reduce Back Pain From Cycling | Play Better | Core Daily | Core Performance

October 26, 2011 by Steve Nakamura
How to Reduce Back Pain From Cycling via How to Reduce Back Pain From Cycling | Play Better | Core Daily | Core Performance. Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Bookmark in Browser Tell a friend

Testimonial from a Health Care Professional

October 24, 2011 by ActionPT
I strongly recommend Steve Nakamura at Action Physical Therapy.

Elbow Hyperextension Taping

October 20, 2011 by ActionPT
A youtube video showing how to tape a hyperextended elbow sprain.

Understanding Your Spine

October 9, 2011 by ActionPT
A very basic breakdown of the structure of the spine.

ACL Knee Injury Rehabilitation

October 7, 2011 by ActionPT
The basic how to's for knee injury rehabilitation.

Direct Access in Hawaii—What that Means for You

October 5, 2011 by ActionPT
physical therapy patients can now receive treatment from a licensed physical therapist without a physician's referral.

Carpal Tunnel Syndrome Basics

October 2, 2011 by ActionPT
Prevent Carpal Tunnel Syndrome with simple good practices.

The Perfect Holiday Gift

October 1, 2011 by ActionPT
Massage Therapy gift certificate: receive an extra 10% off our regular price.