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July 2014 archives

Scapulothoraticic Bursitis, or as most people call it, “My shoulder hurts.”

July 21, 2014 by Steve Nakamura
The shoulder is a complicated and often over-used joint prone to various pain-causing issues. Between swelling of the bursa, bony abnormalities and insufficient musculature, the shoulder can become a painful and noisy joint. Sound familiar? The first step to healing and returning to pain-free movement is see your P.T. Motion in the shoulder depends on […]

Soreness from Your Workout Doesn’t Mean You’re Getting Stronger.

July 14, 2014 by ActionPT
If you have been operating under the assumption that muscle soreness means progress, think again. Soreness is muscular inflammation, and chronic inflammation isn't good. Read more about the different types of muscle contractions and why feeling sore after your workouts doesn't mean you're stronger.

Why Do Joints Pop and Crack?

July 7, 2014 by ActionPT
Do you crack your knuckles? Have you ever wondered why they make a popping, cracking, grinding, or snapping sound? SciShow explains what really causes those popping sounds your joints.