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Overtraining can kill you part 2

August 1, 2012 by Steve Nakamura

How are you adapting to the physical stresses you’re putting on your body? Here’s part 2 on breakingmuscle.com

Part 2 of 2  ( Here’s part 1 in case you missed it.)

Runner resting after a runToday we talk about stage three – the stage that can literally kill you and can take years to recover from. Consider this a cautionary tale.

 

http://breakingmuscle.com/training/overtraining-can-kill-you-3-stages-overtraining-part-2

Posted in Health & Nutrition, Injury Prevention, Rehabilitation, Sports Performance, Strength Training and tagged with , , , . RSS 2.0 feed.