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Are You A Couch Potato?

March 31, 2014 by ActionPT

Most Americans would agree that they need to exercise more, but do they realize how little they are moving?

Man sitting on couch eating snack food.

According to an article on EXOS’s website entitled America: A Nation of Couch Potatoes they talk about a new study, published in Mayo Clinic Proceedings, how researchers found that the average person is getting less than two minutes of activity per day. Two minutes a day! Come on America, wake up and get moving.

To read the full article click this link on EXOS website. http://www.coreperformance.com/daily/live-better/america-a-nation-of-couch-potatoes.html

 

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