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How Arm Fatigue Affects Legs (and Vice Versa)

Can there be “nonlocal” effects of fatigue. Does arm exercise make your legs tired? And does leg exercise make your arms tired? The overall answer, under the right circumstances, seems to be yes. It’s still exactly clear how or why.

Arm & Leg fatigue study

This is a big topic of research these days, because if we can understand how nonlocal fatigue works, we’ll be a lot closer to understanding how plain old local fatigue works too. There has been studies and the basic result was this: Whether you fatigue an arm or a leg, the opposite leg will be tired in a subsequent bout of exercise. Conversely, whether you fatigue an arm or leg, the opposite arm will not be tired in a subsequent bout of exercise.

Now that is weird. Really weird. Read More:

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