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10 Ways to Increase Insulin Sensitivity for Better Fat Loss

January 6, 2015 by Steve Nakamura

workout-beach

If you impair your body’s ability to efficiently store glucose, and you’ll be fighting an uphill battle against fat loss. You see, insulin sensitivity and glucose metabolism are directly correlated to your body composition. So with that being said, here are 10 ways you can increase insulin sensitivity and make it easier to change your body composition for the better. Here’s to a better, fitter you in 2015.

  1. Eat Low-Glycemic Carbohydrates
  2. Make Exercise Part of Your Lifestyle
  3. Drink Green Tea
  4. Eat Your Omega 3 Fatty Acids
  5. Increase Your Fiber Intake
  6. Avoid Trans Fat
  7. Cinnamon (Yup, cinnamon)
  8. Limit Fructose Consumption
  9. Avoid Fast Food (duh!)
  10. Get Your Vitamin E

To read the specifics and details of each suggestion click here to visit coachcalorie.com.

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