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Posts Tagged rehabilitation

Overtraining? Too much exercise?

August 1, 2012 by Steve Nakamura
Are you doing too much. Getting enough recovery time. Is your exercise program destroying you? Check out the article on breakingmuscle.com. Part 1 of 2 If you’ve been around the fitness scene for any length of time you’ll have heard it whispered about like Beetlejuice with people seemingly afraid to say it out loud for […]

Elbow Hyperextension Taping

October 20, 2011 by ActionPT
A youtube video showing how to tape a hyperextended elbow sprain.

ACL Knee Injury Rehabilitation

October 7, 2011 by ActionPT
The basic how to's for knee injury rehabilitation.
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