Barefoot running, also known as minimalism running, is simply running without shoes or running in thin-soled shoes. The most common justifications for barefoot running are that it is the “natural” way of running, prevents injury, makes you run faster, and it strengthens the muscles of your feet.
Are these claims supported by evidence? A new article featured on moveforwardpt.com explores each of these ideas: natural running, preventing injury, running faster, and muscle strength.
Conclusion: Barefoot/minimalist running is a popular topic of discussion that is, in reality, not very prevalent among runners. There is little data to support its use as a training tool or treatment for injury and continued studies on the potential risks and benefits of this technique will be proven over time.
Click here to read the full article Barefoot and Minimalist Running: What Do We Know?
