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Posts Tagged Sports performance

Stay Healthy by Playing Less? Dr. Andrews thinks so. You should listen.

August 11, 2014 by ActionPT
Dr. James Andrews is the undisputed rock star of orthopedic surgeons. His personal statistics regarding number of surgeries are mind-numbing. The list of who’s who in professional and collegiate sports he has repaired is unparalleled. The contracts his patients have signed post surgery exceeds a billion dollars. To put it succinctly, Dr. Andrews is the […]

Scapulothoraticic Bursitis, or as most people call it, “My shoulder hurts.”

July 21, 2014 by Steve Nakamura
The shoulder is a complicated and often over-used joint prone to various pain-causing issues. Between swelling of the bursa, bony abnormalities and insufficient musculature, the shoulder can become a painful and noisy joint. Sound familiar? The first step to healing and returning to pain-free movement is see your P.T. Motion in the shoulder depends on […]

Overtraining can kill you part 2

August 1, 2012 by Steve Nakamura
How are you adapting to the physical stresses you’re putting on your body? Here’s part 2 on breakingmuscle.com Part 2 of 2  ( Here’s part 1 in case you missed it.) Today we talk about stage three – the stage that can literally kill you and can take years to recover from. Consider this a cautionary […]

Overtraining? Too much exercise?

August 1, 2012 by Steve Nakamura
Are you doing too much. Getting enough recovery time. Is your exercise program destroying you? Check out the article on breakingmuscle.com. Part 1 of 2 If you’ve been around the fitness scene for any length of time you’ll have heard it whispered about like Beetlejuice with people seemingly afraid to say it out loud for […]

How to Reduce Back Pain From Cycling | Play Better | Core Daily | Core Performance

October 26, 2011 by Steve Nakamura
How to Reduce Back Pain From Cycling via How to Reduce Back Pain From Cycling | Play Better | Core Daily | Core Performance. Recommend on Facebook Share on Linkedin Tweet about it Subscribe to the comments on this post Print for later Bookmark in Browser Tell a friend

3 Great Core Exercises

September 30, 2011 by ActionPT
The 3 Best core strengthening Exercises

The Best Exercises and Technique Tips for Stand-Up Paddling

July 27, 2011 by Steve Nakamura
The fast-growing sport of stand-up paddle boarding is a phenomenal core workout that’s also a fun way to spend time on the water. The hip and shoulder rotation required to plant the paddle vertically and uncoil the hips, and thus move the board forward, is no different than the movement used to swing a golf […]
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