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August 2012 archives

Overtraining can kill you part 2

August 1, 2012 by Steve Nakamura
How are you adapting to the physical stresses you’re putting on your body? Here’s part 2 on breakingmuscle.com Part 2 of 2  ( Here’s part 1 in case you missed it.) Today we talk about stage three – the stage that can literally kill you and can take years to recover from. Consider this a cautionary […]

Overtraining? Too much exercise?

August 1, 2012 by Steve Nakamura
Are you doing too much. Getting enough recovery time. Is your exercise program destroying you? Check out the article on breakingmuscle.com. Part 1 of 2 If you’ve been around the fitness scene for any length of time you’ll have heard it whispered about like Beetlejuice with people seemingly afraid to say it out loud for […]