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March 2014 archives

Are You A Couch Potato?

March 31, 2014 by ActionPT
According to an article on EXOS's website entitled America: A Nation of Couch Potatoes they talk about a new study, published in Mayo Clinic Proceedings, how researchers found that the average person is getting less than two minutes of activity per day.

Kinesiology Taping

March 24, 2014 by ActionPT
Kinesiology taping is a taping technique applied over muscles to reduce pain and inflammation, eliminate swelling and bruising, support muscles, and aid with muscle contraction while an injury is healing. Get it done right at Action Physical Therapy.

Foam Rollers: 5 Common Mistakes

March 21, 2014 by ActionPT
At Action Physical Therapy, we utilize tools to help you feel better. Even a simple foam roller can have very effective results in treating pain if used properly. Read about the most common mistakes you can make when using a foam roller.