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Posts Tagged exercise

Chronic Neck Pain

June 23, 2014 by ActionPT
Chronic Neck Pain (CNP) is treated by many therapists with exercise therapy, but what delivers the best results?

Are you doing the perfect pull-up?

June 16, 2014 by ActionPT
Have you ever wondered if you are doing a pull-up properly? The pull-up is one of the best upper body exercises and provides you with the greatest benefits to your back and upper body. It's functional, versatile, and easy to throw into a circuit.

Let’s Explore: Barefoot Running

June 9, 2014 by ActionPT
Barefoot running is simply running in thin-soled shoes or without shoes. The most common justifications for barefoot running are that it is the "natural" way of running, it prevents injury, it makes you run faster, and it strengthens the muscles of your feet. So are these claims true?

Are You A Couch Potato?

March 31, 2014 by ActionPT
According to an article on EXOS's website entitled America: A Nation of Couch Potatoes they talk about a new study, published in Mayo Clinic Proceedings, how researchers found that the average person is getting less than two minutes of activity per day.
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