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April 2014 archives

Want Younger Looking Skin?

April 28, 2014 by ActionPT
As we age, our skin begins to thin and starts to give a more saggier and translucent appearance. We can't stop this change from happening, but you can make your skin look younger by working out twice a week.

Coffee, Is It Good or Bad?

April 21, 2014 by ActionPT
Do you represent the over 50% of Americans that drink coffee on a daily basis? We'll let you decide if this compelling list of pros and cons will change your coffee drinking habit. I know what side I'm picking. What about you?

How Women Can Strengthen Their Hips to Prevent Injury.

April 14, 2014 by ActionPT
Even if you workout regularly, chances are you’re overlooking your hip cuff. Check out Mark Verstegen's Hip-Strengthening top five basic moves to strengthen your hip and help prevent pain and injury.

Shoulder Impingement

April 7, 2014 by ActionPT
Motor control retraining exercises for shoulder impingement: effects on function, muscle activation and biomechanics in young adults.