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May 2014 archives

Get a Massage. It’s Good For You!

May 28, 2014 by ActionPT
Many Americans suffer from high blood pressure and massage therapy can help you maintain optimal vascular health. Call us today to schedule an appointment with our massage therapist. (808) 246-0144.

Paleo Diet & White Rice

May 19, 2014 by ActionPT
So you thought white rice was bad for you. Plus you are on the Paleo diet, so you've been avoiding this Hawaiian pantry staple. Well think again.

Arthritis is a ‘Significant’ Factor in Falling Injuries

May 12, 2014 by ActionPT
Adults with arthritis are injured in falls at a rate 2.5 times higher than for those without the disease.

Is Your Produce Clean or Pesticide-Laden?

May 5, 2014 by ActionPT
Every fruit and vegetable you buy comes with a dose of poisonous chemicals, unless you are eating organic. But not all produce suffers from the same level of toxicity. Here's a list of the top 15 cleanest and 12 most pesticide-laden fruits and vegetables.